Social anxiety: One day at a time

Let's face it. If you have hyperhidrosis, you probably have social anxiety. I do. Probably it's a mild to moderate case. The anxiety doesn't completely hold me back from enjoying life, but I think I would enjoy life more if I wasn't so anxious about receiving attention from others.

Psychology Today has a great article on how to deal with social anxiety.

Here is an article about meditation for stress reduction.

Has anyone tried these techniques? Share your findings!